关于平衡饮食的英语作文

[关于写健康饮食方面的英语作文]Li hua: hello: I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don...+阅读

关于均衡饮食的英语作文e799bee5baa6e58685e5aeb931333335313864

The Ways to Keep Healthy

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

英语作文均衡饮食

It is important that we eat healthily. To do this we have to have what is called “a diet.” This is the food we eat and the drinks we drink. To have a healthy diet, we have to make sure we eat the right kinds of foods. Nutritious foods are very good for us. The nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active.Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard. Cut down on the amount of sugar we consume, from foods, such as sweets, to fizzy drinks. Eat more cereal foods such as bread and pasta. Increase the amount of dietary fibre eaten, found in cereals, fruits and vegetables. Eat less salt-cut down on salty snacks, for example. Drink less alcohol, found in beer, spirits and wine. There are many alternatives that can be used to make the same dishes, only healthier. Use polyunsaturated margarine and oil instead of butter, suet and lard. Fry meat such as minced beef or bacon in its own fat-drain off any runny fat before completing the recipe.

有关保持平衡饮食的英语作文

The Ways to Keep Healthy

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