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美文欣赏：活出精彩，活出生命的质量
While there may be reasons in life to focus on just survival, to fully live, you must thrive!
尽管生活中有理由只关注生存，但如果要潇洒走一回，你必须活出精彩。
Here Are 5 Things to Do Every Day to Ensure You Thrive.
以下五件事情可以确保你活得精彩。
1. Create art, even if youre not an artist!
1、创造艺术，即便你不是艺术家。
Art es in many forms. Art could be decorating your home, cooking meals and gardening.
艺术的形式多种多样。艺术可以是装饰你的家园、煮饭做菜和园艺。
2. Create beauty in thought and deed as well as creating beautiful surroundings.
2、创造漂亮的周边环境之外，也要在思维言行上创造美。
Enjoying the natural beauty in nature inspires us to bring that beauty indoors. Beautiful surroundings create beautiful thoughts.
享受自然之美激励我们把美带到室内，美好的环境会带来美好的想法。
3. Love boldly.
3、大胆去爱。
Do something special, make others feel important.
做些特别的事情，让别人感到自己的重要性。
4. Play more!
4、多玩!
It sounds easy; but is it really easy to set aside time just for fun when deadlines loom, and your phone keeps you alert to the fact that you he a very busy day ahead? Play is essential to your health and well-being. Get outside, chase your kids around, go dancing, watch a edy act.
说起来容易，但当截止日期却步步临近、手机又不断提醒你接下来又是繁忙的一天时，真的让你匀出时间玩又谈何容易?玩乐对身心健康至关重要。去户外、和孩子追逐打闹、去跳舞、去看看喜剧吧。
5. Create margin.
5、留白。
Create space in your day for the unexpected and space just to breathe.
一天中给意外留点时间和空间，透透气儿。
Finding a bit of time each day to incorporate these simple ideas. Its time to regain control of your life, its time to thrive!
每天匀一点时间把这些简单的想法付诸实践，该是重新把握人生、活出精彩的时候了!
美文欣赏：欲爱人，先自爱
I want to fall in love in 2016.
在2016年我渴望坠入爱河。
I want to fall head over heels this year. By the very end of it, I want to be bursting at the seams of all my scars with a love burning happily in my heart.
这一年我希望自己爱得死心塌地。待到年末之际，我希望冲破所有创伤，让爱的火焰在心中快乐地燃烧。
I want the authentic feeling that surpasses dreaming -- a love that is true and never fleeting. I want this for myself as well as for you. Id like it for the world, if possible.
我渴望那种超越梦境的真实感觉那种真正的、永不流逝的爱。我希望你我皆有这种感觉。如果可能的话，全世界都能享受这种感觉。
I want to be every fear Ive ever held in the darkest parts of my heart transformed into the purest desire for truth. I want to feel the magic of love singing my soul to sleep.
我希望我内心最阴暗处曾拥有的每一份恐惧都转化为对真爱最热切的渴望。我期望感受到那种魔力，那种爱情唱着歌让灵魂入眠的魔力。
I want to fall in love before I fall for you.
在爱上你之前，我想先坠入爱河。
So I would like to fall in love many times this year, so that I may know how extraordinary you are when you appear.
所以今年我想坠入爱河很多次，次数多到你一出现我就知道你是多么的与众不同。
I must fall in love this year so I can understand the magnitude of what you will be -- of what you will mean to me, and I to you.
我今年一定要坠入爱河，这样我才能知道你的出现是多么的重要关于你对我、我对你意味着什么。
Thats how I want to fall in love in 2016. I want to know love before I know you. I want to feel its essence and understand its woes. I want to fall in love this way so that I am full of so much love to hand to you, and I am waiting patiently for the day when I can give it all to you.
这些就是2016年我想去爱的方式。我想在认识你之前先懂得爱，我想感受到爱情的本质并懂得它的悲哀。我想如此去爱，这样我就会有足够的爱来传递给你，我会耐心地等待着那一天的到来，在那天我将把所有爱都传递给你。
英语经典美文：你见过那棵树吗
My neighbor Mrs. Gargan first told me about it.He you seen the tree? she asked as I was sitting in the backyard enjoying the October twilight.
关于那棵树，最初是我的邻居加根太太告诉我的。你见过那棵树吗?她问道，当时我正坐在后院欣赏十月的暮色。
The one down at the corner, she explained. Its a beautiful tree-all kinds of colors.Cars are stopping to look. You ought to see it.
就是下去拐角处的那棵她解释说，漂亮极了五颜六色的。好多车路过都停下来看，你该去看看。
I told her I would, but I soon fot about the tree. Three days later, I was jogging down the street, my mind swimming with petty worries, when a splash of bright orange caught my eye. For an instant, I thought someones house had caught fire. Then I remembered the tree.
我对她说我会去看的，可转眼就忘记了关于树的事。三天后，我顺着街道慢跑，脑子里充斥着恼人的小事，忽然，一片耀眼的橘红色映入眼帘，有一会儿，我还以为是谁家的房子着火了呢，但我马上想到了那棵树。
As I approached it, I slowed to a walk. There was nothing remarkable about the shape of the tree. a medium-sized maple. But Mrs. Gargan had been right about its colors.Like the messy whirl of an artists palette, the tree blazed a bright crimson on its lower branches, burned with vivid yellows and oranges in its center. and simmered to deep red at its top. Through these fiery colors cascaded thin rivulets of pale-green lees and blotches of deep-green lees, as yet untouched by autumn.
我慢慢走近它.就像朝圣者缓缓步向神殿，我发现靠近树梢的地方有几根光秃秃的枝丫，上面黑乎乎的小枝像鹰爪一般伸向天空。枯枝上落下的叶子一片猩红，像地毯似的铺在树干周围。
Edging closer-like a pilgrim approaching a shrine-I noticed several bare branches near the top, their black twigs scratching the air like claws.The lees they had shed lay like a scarlet carpet around the trunk.
当我靠近树时，禁不住放慢了脚步。树的形状并没有什么非凡之处，是一棵中等大小的枫树。但加根太太说得不错，它的色彩确实奇特，像画家调色板中斑斓的颇料，令人眼花缭乱。树底部的枝丫好似一片鲜红的火海，树的中部燃烧着明快的黄色和橘色，顶部的树梢又爆发着深红色。在这火一样的色彩中，流淌着浅绿的叶子汇成的小溪，深绿的叶子斑驳点缀其间，似乎至今末曾受到过秋天的侵袭。
With its varied nations of color, this tree seemed to bee a globe, embracing in its broad branches all seasons and continents: the spring and summer of the Southern hemisphere in the light and dark greens, the autumn and winter of the Northern in the blazing yellows and bare branches.
这棵枫树集各种颇色于一体。如果一种颜色就是一个国家，枫树俨然成了一个缤纷的地球，它张开宽大的枝条，历数着四季轮回，容纳着五湖四海。深浅错落的绿叶，昭示着南半球的春夏，耀眼的黄叶和光秃秃的枝丫勾勒出北半球的秋冬。整个星球就围绕这一时空的交集点和谐运转。
As I marveled at this all-enpassing beauty, I thought of Ralph Waldo Emersons ments about the stars. If the constellations appeared only once in a thousand years, he observed in Nature, imagine what an exciting event it would be. But because theyre up there every night, we barely give them a look.
我为这棵树无所不包的美而惊叹不已。这时,我想起了著名作家拉尔夫沃尔多爱默生有关星星的评论。他在《自然》一书中写道：倘若星座一千年才出现一次，那么，星座的出现是一桩多么激动人心的事;可正因为星座每夜都挂在天上，人们才很少去看上一眼。
I felt the same way about the tree. Because its majesty will last only a week, it should be especially precious to us. And I had almost missed it.
对于眼前这棵树，我也有同感。它此时的华美只能维持一个星期，所以它对于我们就相当珍贵。可我竟差一点错过了。
Once when Emily Dickensons father noticed a brilliant display of northern lights in the sky over Massachusetts, he tolled a church bell to alert townspeople. Thats what I felt like doing about the tree. I wanted to bee a Paul Revere of autumn, awakening the countryside to its wonder.
有一次，当埃米莉迪金森的父亲偶然看见马萨诸塞州上空一道炫目的北极光时，他立刻跑到教堂鸣钟告知所有市民。现在，我也产生了同样的想法，我要向世人宣扬这棵树。我愿成为秋天的信使。让田园乡村每一个角落的人们都了解它的神奇。
I didnt he a church bell or a horse, but as I walked home, I did ask each neighbor I passed the same simple but momentous question Mrs. Gargan had asked me: He you seen the tree?
可我没有教堂的大钟，也没有快马，但当我走在回家的路上，我会问遇见的每一位邻居加根太太曾问过我的那个极其简单又极其重要的问题:你见过那棵树吗?
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