[一些中英文字幕的电影要求：发音非常清晰适合英语听力与口语学]护送钱斯 09年大片 超感人 美语 肖申克的救赎（很不错 英语纯正 又有哲理） 七宗罪 遗愿清单（极力推推荐荐！！！摩根弗里曼演的，向人生致敬！） 乱世佳人 生死时速（一、二 本人觉得一好看点）...+阅读

Chapter1-Balance 第一节 平衡

Personal balance and Exercises 单人平衡与练习

Couple balance and Exercises 双人平衡与练习

Chapter2-Balance of Movement 第二节 运动平衡

Four forces;Gravity,Inertia Centnipetal Force,Centnfugal Force

Motion, Total joint coordination 四项力度训练：重力，惯性引力，运动引力，总协调力

Chapter3-Communiction 第三节 交流

Mechanical 技巧

Emotional 感情

Fiow of Energy 能量流向

Exercises 练习

Chapter-4 music and Purpose 第四节 音乐及音效

Music;Legato Staccato Rubato 音乐：连奏，断奏，自由节奏

Purpose;Movement Rhythm,Volume Exrecises 音效：运动节拍，节律变动练习

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