[丰胸手术是如何进行的及具体步骤]大家好，我是李朕，是一名专注做胸部整形23年的医生，将从这些年的经验出发，讲讲丰胸手术的具体步骤。自体脂肪丰胸现在，选择自体脂肪丰胸的人越来越多，因为采用自身组织移植，创伤小...+阅读
Every day that goes by you either move closer towards achieving a goal or you move further away from that goal. If you take specific steps you can be assured that you are moving towards our goal. If you do nothing you are moving away from the goal. By being still, you lose momentum, and the level of inertia of our current position increases. Following these steps will guarantee that you will move towards your goal each day.
1. Gain a Clear Picture of What You Want to Achieve
You can’t move towards a goal unless you he a clear idea about what that goal is. This picture must be specific. You can’t simply state that you want “a better job”; rather you must clearly picture what that job will be and why it will be better. You can’t simply he the goal of “being self-employed”; instead, you need to he a clear picture of what you will be doing and how that will change your life.
2. Spend Time Visualizing Your Success
As part of gaining a clear picture about your goal, frequently take time visualizing yourself achieving your goal. Get as detailed as possible in your mind, even taking the time to write down your goals in significant detail. Whenever you find yourself getting discouraged go somewhere quiet for a little while and use that time to visualize success in your endeors.
3. Associate Immense Pleasure with Achieving Your Goal
A third step is to associate immense pleasure that will occur when you achieve your goals. This can be a natural outflow of the visualization process in step two. Consider how you will feel when succeed. What will it be like? How much joy will you he? How will you celebrate? Make the level of pleasure as deep and realistic as possible. The more pleasure you associate with achieving your goal, the easier it will be to get out of your fort zone and do the things needed to achieve that goal.
4. Associate Intense Pain with the Idea of Failure
Another motivator that will push you towards the goal is the pain you associate with not achieving your goal. In college, this is the motivator that pushes students to write an essay the day before it is due; the pain of failing has bee very real to them. What are the pains associated with not achieving your goals? What will you NOT he? What will it look like to those around you? How will you feel about yourself? Get these pains clear in your mind and use them to push you towards action. Be careful here to always use the pain to push you towards action. Remember these pains are not inevitable. You know you can achieve your goals.
5. Focus on Doing Something Important Each Day towards Your Reaching Your Goals
As I mentioned in the introduction, each day that goes past without action towards your goal plants you further in your current situation. As such you need to do something each and every day towards achieving your goal. Start by identifying the important activities that need to do to achieve your goal. Every goal can be broken down in to a number of steps and those steps can be broken down further into the activities needed to achieve those goals. You need to do something every day from this list. That means even on days when you are busy with other things, tired, or when unexpected things fill your time, you need to find someway to do something that helps you move forward. Even if it is a simple act it will help you keep your personal momentum moving in the right direction.
6. Keep Your Goal at the Forefront of Your Mind
Not only do you need to he a clear picture in your mind about what you would like to achieve in your goal you also need to keep that goal at the front for your mind. There are many ways you can keep yourself reminded about your goal. One idea is creating a storyboard with photos about what you want to achieve. A number of years ago I set the goal of going to the Olympic Games. I set a storyboard filled with photos of the Olympics and of the city where the games were hosted. I placed the poster in a place where I would see it all the time when I was working. It helped me make the progress I needed to for my goal to e true. Now, a number of years later I he been to four consecutive Olympic Games. You may also want to use your calendar system (such as Outlook or Google Calendar) to set reminders. He the reminders keep you focused on the goal you want to achieve.
While these six steps are simple, they are very rewarding. Put them into action and you will achieve your goals.
您觉得译文质量如何？好的话，送朵鲜花给译员些鼓励，讨厌的话
你所度过的每一天都会使你朝着你的目标更近一步或者会使你离你的目标更远一步。如果你采取了具体的行动，那么你会很确定你正在一步步靠近我们的目标。相反，如果你什么都没有做，那么你正在一步步远离自己的目标。如果你什么也不做，你便会丧失动力，我们的惰性便会增长。依据下面这些步骤做，将会确保你每天都会靠近你的目标一些。
1. 清楚你真正想要达到什么目标
只有你真正清楚你的目标是什么，你才有可能朝着它前进。这个目标必须是明确的。你不能简单地说，你要“一份更好的工作”；而是你要清楚地描绘出这份工作是什么，为什么它更好。你不能地轻率地树立”个体户“这个目标；相反，你需要在头脑中有一幅清晰的画面，你要做什么，并且它将会如何改变你的人生。
2. 花些时间想象你的成功
作为你构想目标的一部分，经常花一些时间去想象你达成了你的目标。尽可能在头脑中想得详细一些，甚至花时间尽可能详细地写下你的目标。当你感到泄气的时候，去一个安静的地方呆一会，想象一下你努力之后的成功。
3. 带着极大的乐趣去达成你的目标
第三个步骤是带着极大的乐趣去实现你的目标。这一点可以说是第二个步骤即想象过程后的延续。想象一下你成功时的心情。那将会是什么样子的？你将会有多么开心？你会如何庆祝？尽可能带着浓厚的真实的乐趣。在实现目标的过程中，你的兴趣越高，那么你达成目标所要花费的努力便会越少，以及你所需要做的事情就会越简单。
4. 带着强烈的痛苦去想象失败
另一个促进你朝着目标前进的动力便是想象你达不成目标时的痛苦。在大学里，这是一个督促学生在规定日期前一天完成作业的动力；失败的痛苦对于他们来说很真实。当你实现不了目标时，痛苦是怎么样的？你不会拥有什么？对于你周围的那些人，它看起来又会是什么样的？你将会作何感想？想清楚这些痛苦是什么，并且让它们促使你去行动。这里要慎重，经常让这种痛苦促使你去行动。记住，这些痛苦将是不可避免的。你知道你会实现目标的。
5. 每天都集中精力做些重要的事情去实现你的目标
正如我在文章开头所提到的，如果你不行动，那么你所度过的每一天都会使你更加远离现在的状态。这样的话，你必须每天都要朝着你的目标做些事情。首先要明确你为了实现目标需要做的重要的事情。每一个目标都可以分成几个步骤，而这些步骤又可以被分成实现目标而需要做的一些具体的事情。你需要每天都按照这些步骤做些事情。这就意味着，即使你某天在忙着别的事情，很累，或者有一些不期而遇的事情占据了你的时间，你仍然需要找到其它的方式去做些会促使你前进的事情。尽管只是一个简单的行为，它也会帮助你朝着正确的方向而保持动力。
6. 将你的目标放在首位
你不仅需要在头脑中清楚地构建你想要达成的目标，而且你需要始终将你的目标放在首位。你可以使用很多种方法提醒你关于你的目标。其中的一个方法就是使用照片制作一个关于你想要做的事情的故事板。几年前，我设定了要去参加奥林匹克运动会的目标。于是，我用奥林匹克运动会的照片和所有举办过奥林匹克的城市的照片制作了一个故事板。我把这个画板放在一个只要我工作时就能一直看到它的地方，它在我实现目标的过程中帮助我不断取得进步。几年之后的今天，我已经接连参加了四届奥林匹克运动会了。或许你也想使用自己的日程表来提醒你（比如Google 网站日程表中的Outlook）。让这些日程表提醒你总是将你想要达成的目标放在首位。
虽然这六个步骤很简单，但是它们却很有效。将它们付诸于行动吧，你将会实现你的目标。
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