[三分钟的英文演讲稿]When drawing a picture, what I take notice of is the dyestuff and the facial --expression. If youth is a picture, what color should I put on it? In fact , every...+阅读
慢跑无助於减重
Running might not be the ideal form of exercise, especially if you want to lose weight.
跑步或许不是理想的运动形式，特别是如果你要想减轻体重。
Says Greg Brookes, a London-based personal trainer: ＂Lots of people start running to lose weight and it doesn't always work - and this is why.＂
在伦敦任职的私人训练师葛瑞格.布鲁克斯说：「许多人为减重开始跑步，但此法不见得有效——其中有原因。」
＂Fat is one of our body's favourite sources of energy,＂ says Brookes. ＂The more you run, the more your body prepares itself for your next run. You will actually start to hold on to more fat,＂ the Daily Mail quoted him as saying.
「脂肪是我们身体最受青睐的能量来源，」布鲁克斯说。「你跑步跑得越多，身体就越为下次跑步预作准备，你将实际上开始囤积更多脂肪」，每日邮报引述他的话说。
Brookes, with a clientele that includes celebrities, high-fliers and housewives, suggests why you won't get leaner is that the body is an amazing machine and will adapt to anything.
布鲁克斯的顾客群包括名流、怀抱目标的有心人士以及家庭主妇，他指出，你不会变得更苗条的原因，在於人体是一部神奇机器，可以适应任何事物。
＂The more time you spend running, the better you become at running and the more efficient you get, the less energy you use and the fewer calories you burn,＂ says Brookes.
「你花在跑步的时间越多，你就越善於跑步，而效率增加，使用的能量就越少，燃烧的卡路里也越少。」
Contrary to popular belief that any exercise will speed up your metabolism, running can, says Brookes, do the opposite.
迥异於任何运动都会加速新陈代谢的普遍看法，布鲁克斯表示跑步会适得其反。
《新闻辞典》
clientele：名词，（使用企业、专业人士等所提供之服务的）顾客，委托人。例句： The restaurant has a large regular clientele. （这家餐馆有很多常客。）client是具体的一个一个的客户，而clientele是集体概念名词。
high-flier：名词，有抱负的人；有野心的人。Sally has always been a high-flier. （莎莉一直是个有野心的人。）
adapt to︰片语，适应、使适合。例句：He tried hard to adapt himself to the new conditions.（他努力使自己适应新的情况。）
以下为关联文档：
3分钟的英文演讲稿「谈文化」 The way of life that a group of people builds up over a long period of time becomes the people's culture. Culture includes the people's values and be...
两分钟英文演讲稿去文库，查看完整内容> 内容来自用户：英语教学 励志英文演讲一： The 10 habits that make you more attractive The 10 habits that will make you more attractive and get peo...
我需要中英文各一份的自我介绍1分钟左右I am a 2010 radio host Art with fresh candidates, likes singing, dancing, calligraphy, reading, painting。。。From the beginning, who started to do in the schoo...
请帮我准备一份一分钟自我介绍的稿子高职面试用报的汽修专业尊敬的领导： 您好！ 我是***，毕业于**学校**专业，获得的是**学位 在学校期间，主修的专业课有***（此处添加技术类专业课，尤其是和应聘工作相关的），根据所学的知识，也参加过一些具体项目...
求一篇3分钟左右的英文演讲稿My definition of success Today I am very glad to be here to share with you my ideas of success. What is success? Sometimes success would be rather simple. for e...
一篇5分钟有意义的英文演讲稿Teamwork is very important （团队合作，无坚不摧） I am not fond of basketball,let alone to play it.But I have seen a wonderful basketball game between my class and po...
五分钟英文演讲稿要自己写的My topic is on creating a brilliant Beijing: Time for Action Facing mountain, you will feel how grand and magnificent it is; Looking towards ocean, you will exc...
跪求：英文演讲稿 4分钟主题：规划人生实现理想My name is XX, from XX. I scored unsatisfactory and did their desired universities. I think, either in the country on a first-class colleges, or to go abroad. I...
提供一份一分钟演讲的稿件谢谢！尊敬的老师，亲爱的同学们，晚上好：随着网络技术的日益发达，科学界研究成果的日新月异，数字产品的推陈出新，21世纪已经成为一个信息化的时代。在这个社会，如果一个人头脑中没有更新信...
