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TED演讲是什么?

03月26日 编辑 39baobao.com

[ted演讲中的ted是什么意思]ted 泰德(人名,首字母大写) TEDTED 英文缩略词,是 Technology, Entertainment, Design(科技、娱乐、设计)三个单词的头字母简写。 TED 大会(TED conference)是一个年度性的大会,1984...+阅读

它于1984年由理查德·温曼和哈里·马克思共同创办,从1990年开始每年在美国加州的蒙特利举办一次,而如今,在世界的其他城市也会每半年举办一次。它邀请世界上的思想领袖与实干家来分享他们最热衷从事的事业。“TED”由“科技”、“娱乐”以及“设计”三个英文单词首字母组成,这三个广泛的领域共同塑造着我们的未来。事实上,这场盛会涉及的领域还在不断扩展,展现着涉及几乎各个领域的各种见解。参加者们称它为 “超级大脑SPA”和“四日游未来”。大会观众往往是企业的CEO、科学家、创造者、慈善家等等,他们几乎和演讲嘉宾一样优秀。比尔·克林顿、比尔·盖茨、英国动物学家珍妮·古道尔、美国建筑大师弗兰克·盖里、歌手保罗·西蒙、维珍品牌创始人理查德·布兰森爵士、国际设计大师菲利普·斯达克以及U2乐队主唱Bono都曾经担任过演讲嘉宾。

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TED英语演讲稿:为什么节食减肥没效果

简介:在美国,80%的女孩在她们10岁的时候便开始节食。神经学家Sandra Aamodt结合自己的亲身经历,讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧! Three and a half years ago, I made one of the best decisions of my life. As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10 pounds. This was me at age 13, when I started my first diet. I look at that picture now, and I think, you did not need a diet, you needed a fashion consult. (Laughter) But I thought I needed to lose weight, and when I gained it back, of course I blamed myself. And for the next three decades, I was on and off various diets. No matter what I tried, the weight I'd lost always came back. I'm sure many of you know the feeling. As a neuroscientist, I wondered, why is this so hard? Obviously, how much you weigh depends on how much you eat and how much energy you burn. What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness. Your brain does a lot of its work behind the scenes, and that is a good thing, because your conscious mind -- how do we put this politely? -- it's easily distracted. It's good that you don't have to remember to breathe when you get caught up in a movie. You don't forget how to walk because you're thinking about what to have for dinner. Your brain also has its own sense of what you should weigh, no matter what you consciously believe. This is called your set point, but that's a misleading term, because it's actually a range of about 10 or 15 pounds. You can use lifestyle choices to move your weight up and down within that range, but it's much, much harder to stay outside of it. The hypothalamus, the part of the brain that regulates body weight, there are more than a dozen chemical signals in the brain that tell your body to gain weight, more than another dozen that tell your body to lose it, and the system works like a thermostat, responding to signals from the body by adjusting hunger, activity and metabolism, to keep your weight stable as conditions change. That's what a thermostat does, right? It keeps the temperature in your house the same as the weather changes outside. Now you can try to change the temperature in your house by opening a window in the winter, but that's not going to change the setting on the thermostat, which will respond by kicking on the furnace to warm the place back up. Your brain works exactly the same way, responding to weight loss by using powerful tools to push your body back to what it considers normal. If you lose a lot of weight, your brain reacts as if you were starving, and whether you started out fat or thin, your brain's response is exactly the same. We would love to think that your brain could tell whether you need to lose weight or not, but it can't. If you do lose a lot of weight, you become hungry, and your muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that people who have lost 10 percent of their body weight burn 250 to 400 calories less because their metabolism is suppressed. That's a lot of food. This means that a successful dieter must eat this much less forever than someone of the same weight who has always been thin. From an evolutionary perspective, your body's resistance to weight loss makes sense. When food was scarce, our ancestors' survival depended on conserving energy, and regaining the weight when food was available would have protected them against the next shortage. Over the course of human history, starvation has been a much bigger problem than overeating. This may explain a very sad fact: Set points can go up, but they rarely go down. Now, if your mother ever mentioned that life is not fair, this is the kind of thing she was talking about. (Laughter) Successful dieting doesn't lower your set point. Even after you've kept the weight off for as long as seven years, your brain keeps trying to make you gain it back. If that weight loss had been due to a long famine, that would be a sensible response. In our modern world of drive-thru burgers, it's not working out so well for many of us. That difference between our ancestral past and our abundant present is the reason that Dr. Yoni Freedhoff of the University of Ottawa would like to take some of his patients back to a time when food was less available, and it's also the reason that changing the food environment is really going to be the most effective solution to obesity. Sadly, a temporary weight gain can become permanent. If you stay at a high weight for too long, probably a matter ...

TED演讲是什么意思

它于1984年由理查德·温曼和哈里·马克思共同创办,从1990年开始每年在美国加州的蒙特利举办一次,而如今,在世界的其他城市也会每半年举办一次。它邀请世界上的思想领袖与实干家来分享他们最热衷从事的事业。“TED”由“科技”、“娱乐”以及“设计”三个英文单词首字母组成,这三个广泛的领域共同塑造着我们的未来。事实上,这场盛会涉及的领域还在不断扩展,展现着涉及几乎各个领域的各种见解。参加者们称它为 “超级大脑SPA”和“四日游未来”。大会观众往往是企业的CEO、科学家、创造者、慈善家等等,他们几乎和演讲嘉宾一样优秀。比尔·克林顿、比尔·盖茨、英国动物学家珍妮·古道尔、美国建筑大师弗兰克·盖里、歌手保罗·西蒙、维珍品牌创始人理查德·布兰森爵士、国际设计大师菲利普·斯达克以及U2乐队主唱Bono都曾经担任过演讲嘉宾。

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