The Way To Keep Healthy

Maybe some people don`t know how to keep healthy。 Keeping healthy is very important and easy。Do you know the way to keep healthy ? First, eat enough fish and vegetables。Because they contain the human body needs every day all sorts of vitamins .But don`t eat too much like butter food , as such as fat food。Next, you must have a good habit。For example,like exercising every day and don`t smoke。In addition, you must have a enough sleep,too。Then,you must ensure that every eight hours of sleep。If you did it, you will completely master the healthy habit。 Finally,don`t forget to tell your friends about how to keep healthy。