When you have breakfast, you need proteid, product, and grain. So you need to eat milk, eggs, and bread for almost 450 oz. For lunch, you need to eat rice, vegetables, and fish for almost 600oz. At dinner, you can eat rice and vegetables again. But instead of fish, you can eat some meat to help you get energy. In addition, you should have some fruit or desert between two meals. And drink more water would be more helpful.

The Food Menue

Today I have a diner withe my friends in a west restarant. A food menue catch my great interest. I feel very funny.Some chinese dishes seems very special when it is translat into English. So I want learn more in the daily life.

Some ordinary food in our table are special on this menue.The most important thing I find is taht some of the name is not very suitable.I want one day I can translate them by myself