三九宝宝网宝宝百科健康成长

怎样保持健康?

12月09日 编辑 39baobao.com

[怎样才能提高宝宝的免疫力]我家宝宝现在30个月,上幼儿园之前身体还可以,不太爱闹毛病,可自从26个月开始上幼儿园以来,已经得了两次支原体了,我想要让宝宝少生病还得从提高免疫力入手,可是怎样才能提高宝宝的...+阅读

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually oid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. examda

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

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