How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily,we should eat fress fruit and vegetables more and eat meat less.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping us healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. When we are with our friends,we will always laugh. Laughing is also an important part of health.

By eating properly and exercising regularly, we will keep our bodies at the proper weight and keep healthy. By spending time with my friends,we can keep our minds as well as our body happy. These things sound easy to do, but not many people can manage them. I think healthy is important and we should always make ourselves healthy.

在这个世界上什么是最重要的？ 我认为是健康。

你可以带走我们的钱、房子、车子，甚至我们的衣服，我们能够存活，但是如果我们的健康被带走了，我们将必定死亡。那也是为什么我们总是尝试健康的吃的方式和规则的锻炼。

想要健康地吃，我们应该多吃水果和蔬菜，少吃肉。

每天锻炼帮助我们练成一个强壮的身体。规则的锻炼是保持我们健康的一个重要部分。

还有什么呢，我认为朋友是一个人的健康的重要的一部分。许多研究表明社交广泛的人比那些不社交的人少得病。当我们和我们的朋友在一起的时候，我们经常会笑。笑也是健康的重要的一部分。

经过正常的饮食和规则的锻炼，我们会维持我们的身体在正常体重并且保持健康。通过和朋友度过时光，我们会使我们的大脑和身体一样开心。这些东西听起来容易做，但是并不是许多人可以完成它们。我认为健康很重要，我们应该总是使我们自己健康。（PS. 翻译累爬了）