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速求英文 stress小作文

12月30日 编辑 39baobao.com

[怎么写关于保护河水环境的作文]保护地球的环境是一件十分重要的事。目前,全球的森林急剧减少,每天都有动物濒临灭绝。小河被污染,草坪被践踏,白色垃圾满天飞... 河水是地球母亲的血管,因此一定要好好保护河水,不...+阅读

StepI: Read the following passage and discuss with each other.(07考试说明山东卷阅读表达) While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Service offers the following suggestions for ways to deal with stress. ◆ Try physicalactivity When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running ,walking, playing tennis, or working in your garden are just some of the activities you might try. ◆ Take care of yourself You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. ◆ Make time for yourself Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

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